FULL Leg/Booty Workout + Puppy Troubles Part 1 || Ep. 12 Fat Loss Diaries

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FULL WORKOUT:
Back Squat w/pulse 4 sets of 12
Superset:
Elevated lunges 4×12 each
Sumo squat 4×12-15

Hip thrusts 4×10
Iso rdl x curtsey 4 sets of 10 each leg

Superset:
Pulse walking lunges 4×10
Weighted jump squats 4×12

The post FULL Leg/Booty Workout + Puppy Troubles Part 1 || Ep. 12 Fat Loss Diaries appeared first on Rimadyl Painkillers for dogs.

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